SELF-MANAGEMENT
Self-management is a vital life skill that empowers you to take control of your learning, behavior, and success. By mastering self-management, you can set clear objectives, balance your responsibilities effectively, and build positive habits that lead to long-term success. As Prof. Meera Shanker says, “It takes practice, patience, and persistence.” On this site, you can find out what you need to know about it and how self-management skills can bring you great benefits to achieve life success.
How do you best manage your life as a student?
Self-management, time management, organisational management, workload management, stress management, concentration management, learning management, study management – is it even possible to manage so many things in a single student life? The great thing about practising management while you’re still a student is that there’s not so much new stuff afterwards. After all, according to the dictionary, “management” means “the person or persons who control or direct a business or other enterprise” – and sometimes our own life really would need more persons to control or direct it, wouldn’t it? 😉 😎
On this page we have collected a few tips and tricks on various self-management topics, each preceded by a short introduction. Hopefully you will find something useful for everyone!
Procrastination
Procrastination means the postponement or putting off pending tasks or activities – for example, the idea that it is enough to start studying or handing in a paper tomorrow, that is, tomorrow. So: tomorrow, or in some cases the day after tomorrow. In any case, not today. To a certain extent, it makes sense not to take care of everything immediately, because other, more urgent, or important things may be pending. However, at the latest when success at the FH or one’s own life suffers because of a bad conscience and stress, it is time to seek help.
Further information and tips against procrastination can be found here:
Lifehack: How to Stop Procrastinating
Goconqr: How to Stop Procrastination- 4 Tips to Help You Study
MindTools: How to Stop Procrastinating
PSYBLOG: How To Stop Procrastinating- 11 Steps To Overcome It
Verywellmind: What Is Procrastination?
American Psychological Association: Why we procrastinate and what to do about it, with Fuschia Sirois, PhD
Upjourney: How to Stay Focused on Your Goals
Resilience: 23 Resilience Building Activities
Time management
Just as with procrastination, not everyone always needs good time management. It often helps but is not urgently necessary as long as one’s strategies work halfway. However, if an area of your life is sinking completely or important things no longer have a place in your daily routine, it can be helpful to consciously take a little time and try different time management methods. With a little luck, you can soon find something that suits your life and regain control over your own time!
Corporate Finance Institute: Time Management
Harvard Business Review: Time Management Is About More Than Life Hacks
Prioritize
Prioritizing tasks is an essential component of effective time management. By focusing on the most important tasks that need to be done, we can accomplish more in less time. This approach not only increases productivity but also helps you to achieve academic and personal goals. Here are some recommendations taken from the Prof. (Dr.)’ s article Meera Shanker:
To-do list
Using to-do lists is a powerful strategy for managing your tasks effectively. Start by writing down all the tasks you need to complete, and then order them depending on their importance.
By handling the most important tasks first, you can quickly manage critical responsibilities and avoid procrastination. This approach keeps you organized and focused, making it easier to achieve your goals efficiently.
Eisenhower Matrix
The Eisenhower Matrix is a valuable tool for prioritizing tasks by categorizing them into four distinct categories: urgent and important, important but not urgent, urgent but not important, and not urgent or important, as shown in the picture.
This method helps you identify and focus on the most important tasks that need to be done first, ensuring that critical responsibilities are handled on time. Using the matrix to prioritize effectively, you can concentrate on what truly matters, improve your productivity, and manage your time more efficiently.
Setting deadlines
Setting realistic deadlines is crucial for maintaining focus and motivation.
By establishing achievable deadlines, you can stay on track and avoid unnecessary pressure. As the deadline approaches, you are more likely to concentrate on the task and work hard to complete it. This approach allows you to assign sufficient time to achieve your goals effectively while keeping stress levels under control.
Setting realistic deadlines helps you maintain a consistent pace and be sure that you complete tasks efficiently, without becoming overwhelmed.
Schedule
The following step is to create a schedule. This roadmap is essential for planning your day and being sure that you have enough time to complete all your tasks. By organizing your activities in advance, you stay organized, focused, and productive. A well-structured schedule helps you manage your time effectively, which is a significant step forward in achieving both, personal and academic goals.
Planner or calendar
Creating a planner or calendar, whether physical or digital, is a great way to stay organized and on track. By writing down your schedule for the day, week, or month, you can effectively manage your time and guarantee that you are prepared for all upcoming tasks and events. A planner also helps by allowing you to set reminders for important events or deadlines, so you never miss a crucial date.
Blocking time
This approach consists of dividing your day into specific blocks dedicated to particular tasks. For example, the first hour studying, the second hour doing exercise, and the third hour preparing meals. It is crucial to be realistic about the time you have available and do not overbook yourself. This method helps you stay organized and complete all the tasks effectively. However, it is also important to remain flexible, as unexpected events and changes can occur. Instead of becoming frustrated, adjust your schedule as needed to stay on track!
Manage your timetable, assignments, grades, and stay connected—all in one app. Connect with the FH resources, check grades, and chat with classmates.
Plan your day, manage tasks, and balance your studies effortlessly with this simple, intuitive app designed for students.
Stay focused and boost your productivity with Forest! Plant a virtual tree while you study, and watch it grow as you stay off your phone. Build a forest, stay motivated, and achieve more every day!
Motivation
Motivation is key to thriving as a student because it fuels your desire to learn, grow, and succeed. It pushes you to set goals, stay focused, and keep going even when things get tough. Your internal dialogue plays a big role here—positive self-talk can help you stay motivated and overcome challenges. With strong motivation, you’re more likely to develop good study habits, manage your time well, and bounce back from setbacks. It helps you stay positive, committed, and driven, making it easier to achieve your academic goals. In short, motivation keeps you moving forward on your path to success.
Setting goals
Setting goals is key to your success as a student, and the SMART technique can really help. This method lets you create clear, realistic goals that keep you focused and motivated. For example, instead of just saying you’ll “study more,” try a SMART goal like “study biology for 30 minutes daily for the next two weeks.” It makes it easier to track your progress, stay organized, and hit your academic targets.
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Self-awareness linked with self-management
What is about?
Self-awareness is a foundational skill that plays a crucial role in your academic success and personal development. It involves the ability to recognize and understand your emotions, thoughts, and values, and how these influence your behavior.
Self-management is the ability to navigate and shift one’s thoughts, emotions, and behaviors in a healthy way to make decisions and reach goals that benefit oneself and others.
Why is important?
As a student, developing self-awareness and self-management skills is essential for navigating school life successfully and preparing for the future. This will not only help you perform better academically but also have stronger relationships in your daily life.
If you want to know more about the topic, click on the link.
"Until you make the unconscious conscious, it will direct your life and you will call it fate"
– C. G. Jung
Do you sometimes stay up late watching TV even though you have an early start the next day? Or miss deadlines because you put off tasks too long? If so, you might need to work on your self-management skills. Here are seven essential skills to help you get started:
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- Role Clarity: Understanding your responsibilities and how your work fits into the bigger picture is crucial. Knowing who relies on your work and who you depend on helps you manage your role effectively.
- Goal Alignment: Aligning your personal goals with your organization’s objectives ensures that you stay on track and contribute meaningfully to the team’s success.
- Strategic Planning: This involves planning your tasks to support your goals by working backward from the desired outcome.
- Priority-Setting: Once you know what needs to be done, setting priorities allows you to focus on the most important tasks, even when other demands arise.
- Self-awareness: Being aware of your thoughts, feelings, and behaviors is key to controlling your actions. This awareness helps you perform better and manage how others perceive you.
- Emotional Regulation: Recognizing and managing your emotions, especially in stressful situations, is essential. Emotional regulation helps you stay focused and productive, even when faced with challenges.
- Self-Care: Taking care of yourself is vital for maintaining high performance. Balancing work with personal well-being ensures that you can continue to contribute effectively without burning out.
Even the best self-managers have off days. Whether you missed some sleep and lost your cool at a meeting or got swamped with urgent tasks and lost track of what really matters, it’s normal to slip up. But you can sharpen your self-management skills with these 12 tips:
- Keep Your Promises: Stick to what you commit to and be mindful of what you agree to do.
- Focus on Your Role: Understand your level of engagement and concentrate on tasks that match your responsibilities.
- Control What You Can: Focus on your reactions and actions rather than trying to control everything around you.
- Be a Player, not a Victim: Take an active role in solving problems rather than feeling helpless.
- Know Your Strengths: Work on tasks that match your strengths, and delegate or seek help for tasks outside your comfort zone.
- Prioritize Tasks: Focus on critical tasks first while balancing other demands.
- Schedule “Me” Time: Set aside time for yourself to review your progress and plan.
- Take Care of Yourself: Maintain good health through proper nutrition, exercise, and sleep.
- Take Breaks: Step away from work to recharge and reduce stress.
- Practice Mindfulness: Incorporate mindfulness or meditation to help refresh your mind.
- Stay Present: Focus on the now rather than worrying about future outcomes.
- Don’t Multitask: Focus on one task at a time to improve efficiency and conserve energy.
Effective communication
Effective communication is essential for every student’s success. It enhances learning, builds strong relationships, improves teamwork, and prepares you for future challenges. By mastering communication skills, you can reduce misunderstandings, boost problem-solving abilities, and empower yourself to achieve your goals.
Discover the secrets to engaging, meaningful conversations with Celeste Headlee’s TED Talk, where she shares practical tips on how to have better interactions. Then, learn how to capture attention and communicate powerfully with Julian Treasure’s talk on speaking so that people truly want to listen.
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