mindfulness
Improving well-being
Mindfulness is a state that is achieved by concentrating on the present moment and calmly accepting feelings, thoughts, and bodily sensations. Being in the here and now is not a normal state for most people. They deal with the past, with worries or the future, and hope to get better soon. A mindful person, on the other hand, is wide awake and experiences himself and the moment completely in the present. This helps against stress and distraction in everyday life.
Resources to work on your well-being
Be Mindful
This online platform helps students manage stress and improve focus through guided mindfulness courses. Learn to reduce anxiety, boost concentration, and find balance—all at your own pace.
The Oxford Mindfulness Foundation
Explore scientifically-backed programs designed to help students reduce stress, enhance focus, and support mental well-being. Learn techniques that promote a balanced and mindful approach to everyday life.
The Science of Well-being
Learn evidence-based strategies to increase your happiness, build healthier habits, and lead a more fulfilling life. Taught by Yale University, this course combines psychology and positive science to help you understand what truly makes you thrive.
How to Make a Difference (Happily)
The Happiness Lab with Laurie Santos
Body Scan
“The Body Scan is an exercise in which you learn to be mindful of your body. You practise to stay with yourself and to gradually feel your whole body – from your feet to your head. In doing so, you encounter yourself and all your thoughts, sensations and feelings with a benevolent, accepting attitude. The exercise is used in a similar, longer form in courses on stress management through mindfulness. Many people are able to relax deeply or feel their bodies more intensely.” So says this german website.
There are many websites offer descriptions of the technique “Body Scan” and also provide practical examples:
Greater Good in Action: Body Scan Meditation
Healthline: How to Do a Body Scan Meditation (and Why You Should)
Verywellmind: Body Scan Meditation
Headspace: Body scan meditation to reduce stress
Mindfulness 360: Body Scan Meditation – Jon Kabat-Zinn
Resources to inspire and empower your compassionate mind
Compassionate Mind Foundation – Guided Audio Exercises
Mayo Clinic Mindfulness Excercises
21 Mindfulness Exercises & Activities
All those who like to pick up a good book can try the diverse works of Jon Kabat-Zinn, founder of the renowned “Stress Reduction Clinic”. Here to borrow
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