Stress

New format with a focus on students

“Let’s talk about it!” is GDM-C’s new format for students at the University of Applied Sciences Upper Austria. Every other month there is a new talk on a relevant topic for students: one hour, online via Teams, without registration, just click in and join in! After a short presentation by experts on the respective topic, there will be enough time for questions, answers and discussion. We look forward to many interested participants!

Stress Management

In certain phases of life, stress is pre-programmed and we are also good at dealing with it. Stress becomes a problem when it is an everyday companion in life and the person affected no longer feels comfortable with it. When there is no end in sight and relaxation is urgently needed. Then, at the latest, the time has come to deal with stress and stress management.

Here you can find some tips for students:

The University of Melbourne: Stress Management

Montana State University: Stress Management

World Health Organization: Doing What Matters in Times of Stress

Let’s Talk About It

The first online talk in the new “Let’s talk About it” series from GDM-C’s at the Upper Austrian University of Applied Sciences deals with a topic that affects everyone: stress! This time, with the help of Julia Zuber from the Psychological Student Counselling Centers in Linz, we say: No thanks! and learn how to deal constructively with stress. The online talk helps students to better understand their stress and to focus their stress management effectively and purposefully on the areas that are most important to them.

We recommend watching and listening to the video recording and the PPT used.

You would like to contact us or tell us something? We are looking forward to reading from you!

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